Health Benefits Of Lettuce Green Vegetable
Lettuce is one of the favorite green leafy vegetables that contain incredible sources of essential nutrients and benefits health. They are high in minerals, vitamins, and other essential nutrients. They help solve health problems and maintain overall well-being. The health benefits of lettuce include lowering cholesterol and inflammation, prevent from cancer, providing a supply of antioxidants, and etc.
 |
| Lettuce Vegetable |
Lettuce or Lactuca sativa is grown as the leaf vegetable, but sometimes for its stem and seeds. This vegetable was first cultivated by Egyptians thousands of years ago who turned it from weed, and the seeds were used to produce oil. During medieval times in Europe, lettuce was considered to possess medicinal qualities. Today, lettuce can be found in almost all parts of the world.
We can eat lettuce as raw or in fresh vegetables. The fresh green vegetable has a natural flavor which suitable to serve as side dishes or as a menu for breakfast, lunch or dinner. Lettuce contains of protein, carbohydrates, dietary fiber, minerals (calcium, iron, magnesium, phosphorus, potassium, sodium, zinc), and vitamins (thiamin, riboflavin, niacin, folate, vitamin B6, C, A, E, K). There are some health benefits that have been confirmed by modern scientific research.
- Anti-inflammation. Lettuce has anti-inflammatory properties like lipoxygenase, biocatalysts and carrageenan to control inflammation.
- Lowering Cholesterol Levels. Eating lettuce leaves will cut and control the bad cholesterol levels in the body that often lead to cardiovascular disease and other dangerous conditions.
- Antimicrobial Agents. Lettuce contains latex that has antimicrobial properties. Biochemicals that are considered to possess these antimicrobial properties are the terpens and cardenolids, as well as enzymes like glucanases.
- Help Eyes and Skin Beautiful. Lettuce is a rich source of vitamin A that promotes better eye health and has the ability to prevent macular degeneration and cataract formation. The zeaxanthin in lettuce that acts as an antioxidant will prevent the aging of the face to move more slowly.
- Fight Cancer. Lettuce leaves have a compound named gluconasturtin that will fight cancer in the body. Lettuce leaf extracts also can control leukemia cells and breast cancer cells.
- Control Anxiety. Detailed research concludes that lettuce have anxiolytic (anti-anxiety) properties.
- Maintain Fertility Rate. Amount of folate and vitamin C are capable of providing fertility to the male and female reproductive systems.
- Protects Neuronal Cells and Improve Brain Cognition. The extracts from lettuce showed considerable control of neuron cell death. Potassium, folate, and various antioxidants in lettuce are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer. Potassium has been linked to increase blood flow to the brain and heightened cognition, concentration, and neural activity.