Strawberry Health Benefits And Nutrition
Strawberry is one of the most well-known fruits in the world. It is considered as a superfruit because it is very rich in nutrients and antioxidants which offer a wide range of health benefits for you. The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, and various cardiovascular diseases. The fruit also possesses important medicinal property which may be used in skin and digestive ailment.
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Strawberries are sweet juicy fruit that possesses the diverse variety of properties such as bright red color, juicy texture, and sweetness. Strawberries are often eaten raw directly or by adding them to fruit salads, custards, and various other recipes. Strawberries are also extensively used in processed food items such as ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates, and even in medicines. Strawberries are not only rich in antioxidants and polyphenols but also nutrients, vitamins, and minerals.
- Eye Care for Bright Vision. Anti-oxidants such as the flavonoid, phenolic phytochemical, and other mineral substance in strawberry aid in decreasing or eliminating the free radical in the body and can protect your eyes from serious damage such as dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections.
- Reduces Inflammation. The antioxidants present in strawberries can significantly reduce inflammation.
- Prevents Birth Defects and Goof for Pregnant Women. Strawberries are a good source of folic acid and folate that help in preventing birth defects. Folate is also very important because it promotes the healthy development of the baby’s brain and bones.
- Weight Loss. Strawberry contains an important nutrient which helps in weight loss by stimulating metabolism and reducing appetite.
- Reduce Hypertension. Potassium and magnesium in strawberries can lower high blood pressure that caused by sodium and various other risk factors. Potassium is a vasodilator.
- Improve Brain Function. Strawberries have powerful phytochemicals and a rich amount of vitamin C that can stop the effects of free radical to the brain such as the premature aging of the brain and nervous system. Furthermore, strawberries are rich in iodine as well, which is very helpful for regulating the proper functioning of the brain and nervous system.
- Prevent Cancer. One of the best health benefits of strawberries is their anti-cancer properties such as Vitamin C, folate, anthocyanins, quercetin, and kaempferol which strengthen the body against cancer and tumor growth.
- Treats Arthritis and Gout. Free radicals are also the basic cause of arthritis and gout. Strawberries are abundant in antioxidants and detoxifiers which help in treating these conditions.
- Strengthen the Immune System. Strawberry is very rich in vitamin C which can also get rid of frees radicals in your body and strengthens the immune system. Vitamin aid the body immune system in curing common cough and cold.
- Prevent Heart Disease and Improve Heart Function. Strawberries have high levels of polyphenols that can lower the development of cardiovascular disease. Strawberries are also rich in potassium and fiber which fully supports heart health.
- Help Alleviate Allergies and Asthma. Strawberry contains quercetin which is an anti-inflammatory that can stop the symptoms of allergies such as watery eyes and runny nose. In addition, the vitamin C in it is an antioxidant that can lower the incidence of asthma.
- Skin Care. Strawberry is very good for the skin. Vitamin C can also fight free radicals that can cause premature wrinkling and skin blemishes. Strawberry contains ellagic acid that helps to have a younger and fresher looking skin. Strawberry is also rich in salicylic acid, alpha hydroxyl acid, vitamin C, and flavonoids that can clear up oily skin and reduce acne.