Health Benefit Mangosteen As Traditional Medicine
Mangosteen is known as the queen of tropical fruit and has been part of traditional medicine of various Asian countries for a very long time. Mangosteen is reddish or dark purple in color with unique appearance and flavor. The origin of this fruit is believed from Indonesia and now available in several South East Asian regions. This fruits also help in protecting the body against various diseases and boosts the immune system.
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| The Mangosteen Fruit |
Mangosteen has three major parts, the deep purple rind, the white edible flesh which is segmented like oranges and the seeds found within the flesh. This fruit not only rich in water, energy, protein, carbohydrate and fiber, but also contains of essential nutrient (calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese), vitamin (vitamin C, B6, B12, A), and other vitamins such riboflavin, niacin, pantothenic acid, folate, folic acid, carotene and cryptoxanthin.
We know that Mangosteen has been part of traditional medicine, and the health benefit of it has been known since 18th century. Different parts of the fruit and plant are also used in the treatment of various diseases and disorders. Here are some of the most notable Mangosteen benefits.
- Antioxidant. It is well-known antioxidants that are useful to the immune system and the entire body. The central component of the Mangosteen is xanthones that are an effective remedy against various cardiovascular diseases.
- Has Anti-Cancer Properties. Not only rich antioxidant to help to prevent cancer and other cardiovascular diseases, but also the pericarps of mangosteen contain xanthone which exhibits anti-cancer, anti-inflammatory, and anti-bacterial effects.
- Anti-Inflammations. Mangosteen contains anti-inflammatory properties which help people to relieve pain through or from a variety of diseases related to inflammation.
- Skin Care. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant help to reduce the risk of various conditions such as kin inflammation, skin aging, allergies, and acne.
- Help Regulate Blood Pressure and Heart Rate. Highly amounts of minerals like copper, manganese, and magnesium control the electrical function of the heart, keeping the heart rate and blood pressure under control and promoting a regular heartbeat.
- Improve Digestion and Cures Diarrhea. Use of mangosteen is beneficial in stomach disorders like diarrhea and dysentery. The fiber in Mangosteen is also helping digestive problems to better regulate their digestive systems.
- Treats Menstrual Problem. The roots of mangosteen also provide health benefits to help in regulating menstrual cycle in women.
- Control Diabetes. Mangosteen helps to control the level of triglycerides and manages blood sugar level.